Fresh air is very important for our health. It affects our respiratory system, boosts our immune system and helps protect our digestive system. Being surrounded by poor quality air can have some harmful side effects on our bodies like constant headaches, allergies, asthma and many other illnesses. A lot of people don’t live in the suburbs where the air is usually cleaner and on top of that we spend almost 90% of our time indoors where air quality is a lot worse, so having a proper ventilation system is essential.
But, that is not enough. Besides having a functioning ventilation system you will be needing a couple more things. That is how we came up with our list of best ways to keep the air in your home fresh and clean as a mountain breeze without having to spend thousands of dollars on useless and overpriced devices.
This should go without saying, but a lot of people just don’t realize how harmful secondhand or first hand smoking is. There are not so many smokers in modern countries like there used to be and there are regulations for smoking in public places that help us get away from the smoke, but when we are at home we make our own rules.
Plenty of people allow their guests to smoke in their homes, even if they are not smokers themselves. Maybe they are shy to tell them to go for a smoke on the balcony or simply don’t realize how harmful it really is, but one thing is for sure, if they don’t quit this practice they will suffer consequences sooner or later. Fixing this problem is easy. If you are a smoker yourself, make a rule that there is no smoking in your house. When you want to smoke go for a walk. This will help you reduce cigarettes and keep your air at home clean. Also, if you have guests who smoke, ask them politely to smoke on your balcony, there is nothing wrong with that.
Dust mites are a form of microorganisms that live in our bedding, mattresses, pillows, carpets, stuffed toys, etc. They survive in high-moisture areas and feed on human skin. As like this wasn’t enough, they are the main cause of allergies in humans and could lead to even more serious and chronic conditions.
Fighting dust mites is simple, but it’s not easy. The first thing you should do is to use dust mite resistant covers for your bed and pillows. And when you wash the sheets do that with very hot water. The next thing you could do is remove carpets. They provide a perfect living environment for dust mites and if you don’t plan to clean and vacuum them often, then it is better to get rid of them. The last thing you could do is get a dehumidifier. It is a neat little device that will help you keep the humidity in your air below 50% making it uninhabitable for dust mites.
With all this talk about how to prevent the air pollution in your home, it is time to talk about how to get rid of it when it happens. If you have trouble reducing your indoor air pollution than you should consider getting an air purifier. These handy devices will filter even the smallest particles in the air and help you keep the air in your house at a perfect level of purity.
There are a lot of types of air purifiers that clean the air in different ways so finding the right one for you can be troublesome. That is why we highly recommend you browse through quality air purifier reviews, as they will not only elaborate what type of purifier you need, but also what are the best models on the market and how reliable are they. It should be noted that most air purifiers affect only the smallest particles and large, heavy particles – like gasses – remain in the air.
And that is it from us. As you can see having clean air in your house benefits you on more than one field. It will not only help you and your family members fight off the allergies, but will also help prevent new ones from forming in your house. There is nothing too complicated with reducing the air pollution in your home, just remember our tips and you will be breathing clean, fresh air in no time.